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What You Should Know About Myofascial Stretching

By January 30, 2021 February 22nd, 2021 No Comments

We always hear that stretching is important, but why? What makes stretching so great, and what kind of advantages does it give us? One useful stretching technique is myofascial stretching, which focuses more on improving the quality of your movement rather than your flexibility. To complete this stretching method correctly, it’s best to see a massage therapist in Royal Palm Beach. At Palm Beach Health Center, we can refer you to some of the best in South Florida.!

 

 

What is Myofascial Stretching?  

Myofascial stretching is often used to prevent and treat injuries in your joints, especially if you find yourself consistently active. Unlike most other types of stretches, the goal is not to stretch the muscle. Instead, attention is directed toward the fascia surrounding the muscle. So, what exactly is the fascia and what does the stretching do to help it?  

What is the Fascia and How Does Stretching Help?  

Your fascia is a connective tissue that essentially holds everything together in your body. It also is a source of nourishment for your organs. By going to expert massage therapists, the myofascial stretching technique can promote this nourishment.   

Benefits of Myofascial Stretching  

Myofascial stretching can help your muscles, joints, and organs in numerous ways, but it’s always important to see a professional who knows exactly how to manipulate your body for the best results and to prevent injury. Myofascial stretching is not something you should attempt to do on your own. Some benefits include:  

  • Improves athletic performance 
  • Improves recovery from injury  
  • Increases spine and joint health 
  • It helps to prevent injuries from happening in the first place 

Who is the best Massage therapist Royal Palm Beach?Do You Need A Massage Therapist in Royal Palm Beach?  Let Us Refer You!

When you come to Palm Beach Health Center for a myofascial stretching session, you can expect service from an experienced and skilled stretch practitioner who is focused on improving your quality of lifeAre you ready to make a positive change in your life? Contact us today to schedule an appointment. 

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