Tendonitis occurs when you overuse a tendon, the fibrous connective tissue that attaches a muscle to a bone. It results in inflammation or irritation, which can be very painful. The most common areas where people can experience tendonitis are places where a muscle attaches to a bone, such as the elbows, knees, and shoulders. Dr. Symons, a chiropractor in Royal Palm Beach, is dedicated to informing his patients about this condition and teaching them the best ways to prevent it.
How Do People Get Tendonitis?
Tendons have more fibrous tissue than the rest of the muscle, so repeatedly overusing it can result in scar tissue formation. These are known as adhesions, and they prevent a proper range of motion while causing inflammation and pain. Those more at-risk of developing tendonitis are athletes who participate in sports involving repetitive motions.
Common examples of tendonitis are listed below:
- Golfer’s elbow
- Tennis elbow
- Jumper’s knee
- Swimmer’s shoulder
Ways to Prevent Tendonitis
Fortunately, there are ways you can prevent or reduce your risk of developing tendonitis. With proper care, you’ll be living a pain-free life in no time. Here are some tips for keeping your body safe during physical activity and reducing your risk.
Thoroughly Warming Up
Warming up before doing a physical activity is crucial for preventing an injury. Dynamic stretches and workouts strengthen and prepare your muscles to play, which can help them better withstand the stress you’re about to put on them.
Using Proper Techniques
People commonly get tendonitis because of improper technique during physical activity. If possible, work out in front of a mirror to ensure you’re using the correct form, or consider having a coach teach you the right way to move when playing a sport or exercising.
Stretching After Exercising
After physical activity, stretching can help improve your joint’s range of motion. Better flexibility means your muscles won’t be as tight, and you’ll be less likely to experience trauma from repetitive motion.
Are You Looking for a Chiropractor in Royal Palm Beach?
Do you want to reduce your risk of developing tendonitis? Dr. Symons of Palm Beach Health Center is dedicated to helping patients reduce muscle pain through chiropractic care, stretch therapy, and much more. Get in touch with us to schedule an appointment!