The Simplest Fat Bomb — Chocolate
That’s right, you can make your own chocolate fat bomb, and all it takes is two ingredients — cacao powder (the healthiest is raw organic cacao powder) and coconut oil.
Step 1 — Melt and Mix
Melt the coconut oil in a pan at low heat. Once the coconut oil is completely liquified, mix in the same amount of cacao powder until you have a homogenous chocolate mixture. (By this I mean use one cup of cacao powder if you used one cup of coconut oil.)
It is best to start with a smaller amount like a quarter cup of each. Once you develop a delicious recipe, however, all restrictions are off — make as much chocolate as you desire. It can save well and be portioned out if you store it in the refrigerator.
Step 2 — Customize and Solidify
Now that you have your chocolate liquid, turn off the heat source and add in what you want to be in your chocolate. You can put in a bit of erythritol, stevia, or sucralose for some sweetness, mix in your favorite nuts for some crunch, or add in some cinnamon and vanilla to give it a unique twist.
Once you have finished mixing in your extra ingredients, pour it into a plate, cookie sheet, or silicone container, and put it in the fridge until it solidifies (2-4 hours).
Step 3 — Eat and Enjoy
Go to the refrigerator, break off a piece of your chocolate, and enjoy. Yes, it is that easy to make a fat bomb. It will not look as beautiful as store-bought chocolate bars, but it will still be tasty and much healthier.
Keep reading at Ruled.me to learn about other fabulous Keto meals and how to customize your Fat Bombs.