Your adrenal glands produce the necessary hormones to help your body burn fat, react to stressors, and regulate blood pressure. When they can’t keep up with the many demands and challenges you face, they won’t produce enough hormones and can lead to many health issues, including adrenal fatigue. If you think this is a concern, you could benefit from learning more about functional nutrition in West Palm Beach.
Signs and Symptoms of Adrenal Fatigue
Chronic stress and adrenal insufficiency can both cause adrenal fatigue to occur. Some of the signs and symptoms you will notice if you suffer from this condition include the following:
- Dry skin
- Weak immune system
- Sleep problems
- Hair loss
- Irritable bowels
How to Repair the Adrenal Glands
The good news is that you can repair, nourish, and restore your adrenal glands. All it takes is feeding them the proper nutrition! Similar to how high-performing cars need high-performing fuel, your adrenal glands need top-quality food to help you perform your best.
If you’re experiencing adrenal fatigue, here are some foods you should start incorporating in your diet more to help you function better.
Whole grains are high in important nutrients and fiber. Including more of this in your diet can lower your risk of heart disease, stroke, obesity, type 2 diabetes, and adrenal fatigue. Common variants of whole grains are corn, rice, and wheat.
Getting plenty of protein is important if you’re suffering from adrenal fatigue. This is because it contains tryptophan, an amino acid that helps you feel less stressed. You can get an adequate amount of protein through foods like fish, meat, dairy, and plants.
Colorful vegetables provide your body with essential vitamins, minerals, antioxidants, and fiber. Leafy greens provide your body with magnesium, which plays a role in managing stress and helping you relax. Some vegetables you can start including in your diet are asparagus, corn, arugula, and pumpkin.
If you have adrenal fatigue, you might crave fatty foods to help you feel better. Instead of reaching for junk food with poor nutrient value, look for something with healthy, essential fats. Snacks like raw seeds and nuts contain essential fatty acids from the Omega 3 and 6 groups, which are important for your health.
Are You Looking for a Doctor Who Offers Functional Nutrition in West Palm Beach?
Sometimes, it’s best to focus on the patient rather than the disease. If you think you might be suffering from adrenal fatigue, let Dr. Symons at Palm Beach Health Center come up with the best plan to help you feel better. Contact us today!