Have you ever felt like you were talking at someone instead of to them? During communication, it’s important to identify if the person you’re talking to is with you. Brain mapping therapy in West Palm Beach is a great way to find out why your brain operates the way it does, but we’d also like to teach you about the power of the pause.
The Importance of Rest
Humans are always busy. Working, taking care of the family, bills, and other life challenges cause our brain to continuously operate, and we often forget to take time to press pause. We always seem to have a never-ending to-do list, but is resting your mind and body on there? Sleep deprivation makes it difficult for your brain cells to communicate effectively, which can affect your memory and visual perception.
What Are Some Ways to Press Pause?
Many people don’t press pause because they don’t think they have the time to or don’t know how to. If you’re feeling stuck or hopeless, here are some simple ways to press pause and ease your body and mind.
Go for a Walk
Going for a walk can get your body moving and allow you to get some fresh air. In fact, it’s proven that nature can offer many therapeutic benefits. Next time you want to clear your mind, head over to the nearest nature reserve or park.
Play Some Brain Games
Brain games like crossword puzzles, sudoku, and chess can boost your mood, as well as your memory and social skills. They’re also fun ways to pass time and enable a sense of well-being and accomplishment.
Several studies have shown how aromatherapy helps people feel relief from anxiety and depression. Scents trigger memories more than any of the other senses because they go straight to the brain’s smell center (olfactory bulb), which is directly connected to the amygdala and hippocampus. You can diffuse essential oils or light a candle with scents such as citrus, vanilla, or jasmine, as those smells can boost your mood.
Are You Interested in Learning More About Brain Mapping Therapy in West Palm Beach?
If you’re curious to learn more about yourself and how your brain operates, Palm Beach Health Center offers BrainCore, where patients can get neurofeedback on the behaviors of your brainwaves. This information can tell you what they’re doing and address the issues so your brain can function optimally and efficiently. Give us a call for more information or to schedule an appointment!