Health and Wellness Blog

Face To Face With Acne

July 7th, 2017

Popping pesky pimples and dealing with cystic acne is embarrassingly painful, enough to make you want to hide your head in the sand for a week. And hey, if that sand ends up exfoliating our skin, great! Unfortunately, we aren’t ostriches so that won’t fix the problem. Maybe you’ve tried Proactiv, creams, peels, masks, meds, and…

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Do You Get The Sensation?

June 5th, 2017

No, we’re not talking about the sensation when you bite into a York Peppermint Patty – we’re talking about the tingling or numbness in your hands or feet called neuropathy. Neuropathy is a condition that results from damage to the peripheral nervous system. The damage can come from trauma (injury or repetitive stress) or disease…

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Keeping It Juicy!

May 22nd, 2017

When many people think of improving their health, they think just clean eating and exercise. However, you aren’t just limited to choosing a salad over fried foods. There are many more options and juicing is one of them! It’s a wonderful, delicious, alternative for people on the go! Not to mention a colorful one too!…

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No Gym? No Problem!

February 16th, 2017

These days, gym memberships tend to seem like a necessity – but how often do they get used? They can be pricey, intimidating, and difficult to fit into your schedule to maximize their value. We all know exercise is an important part of achieving true health – but does exercise require a gym membership? And…

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Processed Food vs Real Food

February 16th, 2017

Nutrition: it seems to be a tricky subject. For years doctors have been advising us to eat a low-calorie diet low in fat, high in carbs. But all you have to do is look around to see where that philosophy has gotten us. An obesity epidemic, type II diabetes numbers higher than ever, and rampant…

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21 Day Weight Loss Challenge

February 16th, 2017

It’s no secret – obesity has hit epidemic status with more than 2/3 of all American adults currently labeled as overweight or obese, according to the Journal of the American Medical Association (a link to the study can be found here. What many people don’t realize is that the problem with obesity is NOT how…

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