Health and Wellness Blog

Keeping It Juicy!

May 22nd, 2017

When many people think of improving their health, they think just clean eating and exercise. However, you aren’t just limited to choosing a salad over fried foods. There are many more options and juicing is one of them! It’s a wonderful, delicious, alternative for people on the go! Not to mention a colorful one too!…

Read More

No Gym? No Problem!

February 16th, 2017

These days, gym memberships tend to seem like a necessity – but how often do they get used? They can be pricey, intimidating, and difficult to fit into your schedule to maximize their value. We all know exercise is an important part of achieving true health – but does exercise require a gym membership? And…

Read More

Processed Food vs Real Food

February 16th, 2017

Nutrition: it seems to be a tricky subject. For years doctors have been advising us to eat a low-calorie diet low in fat, high in carbs. But all you have to do is look around to see where that philosophy has gotten us. An obesity epidemic, type II diabetes numbers higher than ever, and rampant…

Read More

21 Day Weight Loss Challenge

February 16th, 2017

It’s no secret – obesity has hit epidemic status with more than 2/3 of all American adults currently labeled as overweight or obese, according to the Journal of the American Medical Association (a link to the study can be found here. What many people don’t realize is that the problem with obesity is NOT how…

Read More
X